Newborn Nest
Ages 0–3 MonthsFourth trimester support for the season that changes everything. Feeding rhythms, sleep foundations, emotional regulation — for you and your baby.
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The fourth trimester is real. You deserve support for it.
The first three months after birth are often the most disorienting of a parent's life. Your body is healing. Your baby is adjusting to the world. And everyone has an opinion about what you should be doing.
Newborn Nest was built for exactly this season. It is not a class. It is not a checklist. It is a grounded, personalized coaching experience that helps you build rhythms that actually work — for your baby's development and your own wellbeing.
Rooted in the R.H.Y.T.H.M.™ Model, every session begins where you are and moves at your pace.
- Feeding rhythms — breast, bottle, or both
- Sleep foundations without sleep training
- Newborn cues and communication
- Caregiver emotional regulation and recovery
- Partner and support system alignment
- Postpartum body and identity shifts
- Introduction to the R.H.Y.T.H.M.™ Model
You don't have to have it all figured out.
- First-time parents in the 0–3 month window
- Parents who feel overwhelmed or underprepared
- Single parents navigating the fourth trimester alone
- Parents after loss or a high-risk pregnancy
- Families with NICU or early medical experiences
- Anyone who just needs someone in their corner
"I came in exhausted and convinced I was doing everything wrong. By the third session I had a feeding rhythm that actually worked — and I finally felt like myself again."
— New Mom, New York City"The POSH team doesn't just give you advice. They sit with you in the hard parts and help you find your way through. That made all the difference."
— First-Time Parent, PhiladelphiaReady to find your newborn rhythm?
Book a free discovery call with the POSH Parenthood team.
During this call, you'll connect with a member of the POSH Parenthood team, share your goals, and explore whether Newborn Nest is the right fit for your family.
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